#TeamWoods Blog

Pilot’s Diet Day 27 & 28

How much weight did I lose on this diet? I don’t know, I didn’t do a before and after weigh in. My main goal with this diet wasn’t to...

Pilot’s Day: Day 26….

Yams and sweet potatoes, in their natural state, are extremely nutritious… and they’re delicious, especially when cooked whole in a slow...

Pilot’s Diet: Day 25…

Do ya thang Ms. Earnestine! #FoodIsFuelNotTherapy #365247BeachBody Day 25 #GetYoWater #FoodIsFuelNotTherapy #365247BeachBody Day 25...

Pilot’s Diet: Day 24…

This intermittent fasting is making me realize just how tired eating anything can make you feel. Of course fast foods will definitely...

Pilot’s Diet: Day 23

I never knew that fasting is a good way to increase your energy levels until now. I’ve been doing a 7pm - 12pm fast for the past few days...

Pilot’s Diet: Day 22 To Air Fry, or to not Air Fry? That is the question….

I’ve heard a lot of great things about Air Fryers over the years, but I wasn’t interested in buying one. I just wasn’t sold on it being...

Pilot’s Diet: Day 20

Now that the weather is starting to warm up, consider keeping some workout equipment in the vehicle. Walking/Running shoes, dumbbells,...

Pilot’s Diet: Day 19

Keep Going! #FoodIsFuelNotTherapy #365247BeachBody Day 19 #GetYoWater

Pilot's Diet Day 18...

If you’re going to start planning a healthier diet or working out on, let’s say Monday for instance, then it would be ideal to get...

Pilot’s Diet: Day 17…

Let’s prove them wrong! #FoodIsFuelNotTherapy #365247BeachBody Day 17 #GetYoWater

Pilot’s Diet: Day 16…

Healthier living is not a spectator sport. We don’t become healthier by watching and cheering for those who are taking action. If the...

Pilot’s Diet: Day 15

In the beginning, it takes a lot of energy to plan out meals and stick to a certain diet.... not only are we battling ourselves to make...

Pilot’s Diet: Day 14

Our current state of health is a direct result of our lifestyle habits. If we’re not happy with our current state of health, then we need...

Pilot’s Diet: Day 13

Maintaining a healthy diet is like trying to hit a moving target; it’s possible, but it takes practice. And the more that we practice,...

Pilot's Diet Day 12

I’m working on a new jerk sauce recipe because most sauces in general have so much sodium. Sweet Ray's BBQ sauce, for example, has 290mg...

Pilot's Diet Day 11: Breakfast is served!

Today is the perfect day to start over again. You can't control what's happening in the world, so you damn sure can't save it...may as...

Pilot’s Diet Day 10

The word diet simply means “the food that we eat”, so everyone is on a diet. However, it's tough for anyone to be on a “healthy” diet in...

Comparing Orange Prices: Pilot’s Diet Day 9

It’s better to start a diet on Monday, mess up on Tuesday, and start over again on Wednesday as opposed to never starting. I’m also...

Pilot’s Diet: Day Eight

If at first you don’t succeed, try try again! #FoodIsFuelNotTherapy #365247BeachBody Day Eight

Pilot’s Diet: Day Seven

Here’s an ab workout that can be done in the comfort of your own bed. No gym needed No special machine needed No excuses Some exercise is...