#TeamWoods Blog

Meal planning can help us… Save time Save money Eat healthier Feel better Spend less time washing dishes With so many benefits, meal...

Meal planning can become overwhelming if you go from not planning any meals ever to TRYING to plan out 3 meals per day for the next 5,...

The second day of the diet went great! Me and Johnny D. From Y.O. went on a 3 mile run yesterday, so I knew I was going to need a little...

The first day of the diet went great, it actually went better than I planned! I had my grapefruit and 2 boiled eggs for breakfast (about...

#365247BeachBody Day One Get thee behind me Satan (AKA Colonel Sanders) and don't push. #365247BeachBody Day One