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Pilot’s Diet: Day 21 & 7 Miles with Jax!
This adventure took place on March 17, 2022. St. Patrick’s Day. We covered 7+ miles on this day. Jax really pushed the pace on this run,...
Pilot’s Diet: Day 20
Now that the weather is starting to warm up, consider keeping some workout equipment in the vehicle. Walking/Running shoes, dumbbells,...
Pilot's Diet Day 18...
If you’re going to start planning a healthier diet or working out on, let’s say Monday for instance, then it would be ideal to get...
Pilot’s Diet: Day 17…
Let’s prove them wrong! #FoodIsFuelNotTherapy #365247BeachBody Day 17 #GetYoWater
Pilot’s Diet: Day 16…
Healthier living is not a spectator sport. We don’t become healthier by watching and cheering for those who are taking action. If the...
All you gotta do is say yes….
Black History Month: Still Loading…. It’s hard to believe that it’s been 20 years since Floetry released their debut album Floetic.
Pilot’s Diet: Day 15
In the beginning, it takes a lot of energy to plan out meals and stick to a certain diet.... not only are we battling ourselves to make...
Robin Harris - Black History Month: Still loading…
Black History Month: Still Loading.... "You ole test tube baby!"
Pilot’s Diet: Day 14
Our current state of health is a direct result of our lifestyle habits. If we’re not happy with our current state of health, then we need...
Pilot’s Diet: Day 13
Maintaining a healthy diet is like trying to hit a moving target; it’s possible, but it takes practice. And the more that we practice,...
Willie Tyler & Lester - Black History: Still Loading...
Black History Month: Still loading... I was entertained watching Willie Tyler & Lester as a child, watching them as an adult....well, I'm...
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