#TeamWoods Blog

Just Ice - Black History Month: Still Loading...

Black History Month: Still Loading... The album Kool and Deadly was released by Just Ice in 1987. The album was selected as one of The...

Pilot's Diet Day 12

I’m working on a new jerk sauce recipe because most sauces in general have so much sodium. Sweet Ray's BBQ sauce, for example, has 290mg...

Pilot's Diet Day 11: Breakfast is served!

Today is the perfect day to start over again. You can't control what's happening in the world, so you damn sure can't save it...may as...

There Goes the Neighborhood

Black History Month Still Loading... “The fight that I’m making has got to be made sooner or later, and I see no better than now.” said...

Pilot’s Diet Day 10

The word diet simply means “the food that we eat”, so everyone is on a diet. However, it's tough for anyone to be on a “healthy” diet in...

Comparing Orange Prices: Pilot’s Diet Day 9

It’s better to start a diet on Monday, mess up on Tuesday, and start over again on Wednesday as opposed to never starting. I’m also...

Ebony Eyes

Black History Month: Still loading.... This tribute to Smokey Robinson is one of the best duets that I’ve ever seen and heard. First, the...

Pilot’s Diet: Day Eight

If at first you don’t succeed, try try again! #FoodIsFuelNotTherapy #365247BeachBody Day Eight

Yes We Can Can!

Black History Month: Still loading.... Music can build us up and music can break us down. Back in the day, empowering songs were played...

Pilot’s Diet: Day Seven

Here’s an ab workout that can be done in the comfort of your own bed. No gym needed No special machine needed No excuses Some exercise is...

Black History Month: Still Loading….

The year was 1990. I was at the crib watching Video Soul when these four women started harmonizing an old Jackson Five tune. At the time,...

Pilot’s Diet: Day Six

Meal planning can help us… Save time Save money Eat healthier Feel better Spend less time washing dishes With so many benefits, meal...