Pilot’s Diet: Day Five
Meal planning can become overwhelming if you go from not planning any meals ever to TRYING to plan out 3 meals per day for the next 5,...
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Pilot’s Diet: Day Four
Preparation is one key to anything that we want to be successful at, especially dieting. Not only is it important to plan our meals in...
Pilot’s Diet: Day Three
The second day of the diet went great! Me and Johnny D. From Y.O. went on a 3 mile run yesterday, so I knew I was going to need a little...
Pilot’s Diet: Day Two
The first day of the diet went great, it actually went better than I planned! I had my grapefruit and 2 boiled eggs for breakfast (about...
Pilot’s Diet: Day One
#365247BeachBody Day One Get thee behind me Satan (AKA Colonel Sanders) and don't push. #365247BeachBody Day One
My Black History post for February 28th, 2022
House Bill 327 will stop teachers from teaching students about the dark side of America’s past. Future lessons about slavery and how this...
Donna Richardson: Fitness Guru
Before today, the only thing that I knew about Donna Richardson was that she worked as a fitness trainer and was married to Tom Joyner,...
Ketanji Brown Jackson: Supreme Court Nominee
It was announced on February 25, 2022 that Ketanji Brown Jackson is Biden’s nomination for the open seat on the Supreme Court. This is...
Les Brown: My Secret Weapon Against Negativity
Les Brown is one of the top motivational speakers in the country, and quite possibly the world. He and his brother were born in Florida...
What’s your favorite Teena Marie song?
Teena Marie brilliantly fooled the Black community in 1979 when she released her debut Album Wild & Peaceful; her soulful voice had us...
Chris Dickerson: First Black Mr. America
Chris Dickerson was the first Black Mr. America IFBB (International Federation of Bodybuilding and Fitness) Champion. Dickerson was 43...
100 Year old Black Owned Business
In 1881 John T. Ward founded the first Black owned Business called E.E. Ward Moving and Storage; it was originally a stop on the...
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