#TeamWoods Blog

Pilot’s Diet Day 27 & 28

How much weight did I lose on this diet? I don’t know, I didn’t do a before and after weigh in. My main goal with this diet wasn’t to...

Pilot’s Day: Day 26….

Yams and sweet potatoes, in their natural state, are extremely nutritious… and they’re delicious, especially when cooked whole in a slow...

Pilot’s Diet: Day 25…

Do ya thang Ms. Earnestine! #FoodIsFuelNotTherapy #365247BeachBody Day 25 #GetYoWater #FoodIsFuelNotTherapy #365247BeachBody Day 25...

Pilot’s Diet: Day 24…

This intermittent fasting is making me realize just how tired eating anything can make you feel. Of course fast foods will definitely...

Pilot’s Diet: Day 21 & 7 Miles with Jax!

This adventure took place on March 17, 2022. St. Patrick’s Day. We covered 7+ miles on this day. Jax really pushed the pace on this run,...

Pilot’s Diet: Day 20

Now that the weather is starting to warm up, consider keeping some workout equipment in the vehicle. Walking/Running shoes, dumbbells,...

Pilot's Diet Day 18...

If you’re going to start planning a healthier diet or working out on, let’s say Monday for instance, then it would be ideal to get...

Pilot’s Diet: Day 17…

Let’s prove them wrong! #FoodIsFuelNotTherapy #365247BeachBody Day 17 #GetYoWater

Pilot’s Diet: Day 16…

Healthier living is not a spectator sport. We don’t become healthier by watching and cheering for those who are taking action. If the...

Pilot’s Diet: Day 15

In the beginning, it takes a lot of energy to plan out meals and stick to a certain diet.... not only are we battling ourselves to make...

Pilot’s Diet: Day 14

Our current state of health is a direct result of our lifestyle habits. If we’re not happy with our current state of health, then we need...

Pilot's Diet Day 12

I’m working on a new jerk sauce recipe because most sauces in general have so much sodium. Sweet Ray's BBQ sauce, for example, has 290mg...

Pilot’s Diet Day 10

The word diet simply means “the food that we eat”, so everyone is on a diet. However, it's tough for anyone to be on a “healthy” diet in...

Comparing Orange Prices: Pilot’s Diet Day 9

It’s better to start a diet on Monday, mess up on Tuesday, and start over again on Wednesday as opposed to never starting. I’m also...

Pilot’s Diet: Day Seven

Here’s an ab workout that can be done in the comfort of your own bed. No gym needed No special machine needed No excuses Some exercise is...

Pilot’s Diet: Day Six

Meal planning can help us… Save time Save money Eat healthier Feel better Spend less time washing dishes With so many benefits, meal...

Pilot’s Diet: Day Five

Meal planning can become overwhelming if you go from not planning any meals ever to TRYING to plan out 3 meals per day for the next 5,...