#TeamWoods Blog

Pilot’s Day: Day 26….

Yams and sweet potatoes, in their natural state, are extremely nutritious… and they’re delicious, especially when cooked whole in a slow...

Pilot’s Diet: Day 24…

This intermittent fasting is making me realize just how tired eating anything can make you feel. Of course fast foods will definitely...

Pilot’s Diet: Day 23

I never knew that fasting is a good way to increase your energy levels until now. I’ve been doing a 7pm - 12pm fast for the past few days...

Pilot's Diet Day 18...

If you’re going to start planning a healthier diet or working out on, let’s say Monday for instance, then it would be ideal to get...

Pilot’s Diet: Day 17…

Let’s prove them wrong! #FoodIsFuelNotTherapy #365247BeachBody Day 17 #GetYoWater

Pilot’s Diet: Day 16…

Healthier living is not a spectator sport. We don’t become healthier by watching and cheering for those who are taking action. If the...

Pilot's Diet Day 11: Breakfast is served!

Today is the perfect day to start over again. You can't control what's happening in the world, so you damn sure can't save it...may as...

Pilot’s Diet Day 10

The word diet simply means “the food that we eat”, so everyone is on a diet. However, it's tough for anyone to be on a “healthy” diet in...

Comparing Orange Prices: Pilot’s Diet Day 9

It’s better to start a diet on Monday, mess up on Tuesday, and start over again on Wednesday as opposed to never starting. I’m also...

Pilot’s Diet: Day Eight

If at first you don’t succeed, try try again! #FoodIsFuelNotTherapy #365247BeachBody Day Eight

Pilot’s Diet: Day Seven

Here’s an ab workout that can be done in the comfort of your own bed. No gym needed No special machine needed No excuses Some exercise is...

Pilot’s Diet: Day Six

Meal planning can help us… Save time Save money Eat healthier Feel better Spend less time washing dishes With so many benefits, meal...