#TeamWoods Blog

If you're asking yourself this question, then to you I say: Congratulations! Congratulations on having more business than you can handle...

In the beginning, it takes a lot of energy to plan out meals and stick to a certain diet.... not only are we battling ourselves to make...

The word diet simply means “the food that we eat”, so everyone is on a diet. However, it's tough for anyone to be on a “healthy” diet in...

It’s better to start a diet on Monday, mess up on Tuesday, and start over again on Wednesday as opposed to never starting. I’m also...

Here’s an ab workout that can be done in the comfort of your own bed. No gym needed No special machine needed No excuses Some exercise is...

Meal planning can help us… Save time Save money Eat healthier Feel better Spend less time washing dishes With so many benefits, meal...

Meal planning can become overwhelming if you go from not planning any meals ever to TRYING to plan out 3 meals per day for the next 5,...