Our current state of health is a direct result of our lifestyle habits. If we’re not happy with our current state of health, then we need to create new lifestyle habits….and creating new habits isn’t always easy, but it’s possible. Here’s an article that lists 7 steps for creating new habits. https://www.entrepreneur.com/article/297770
1. Make a decision
2. Never allow an exception
3. Tell Others
4. Visualize yourself
5. Create an affirmation
6. Resolve to persist
7. Reward yourself
Gotta start somewhere!
#365247BeachBody Day 14
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